Fox Citites Half Marathon: Only 3 Days to Go!
September 20th, 2012 | Author: Alysha
Today I am praying to the running gods. I’m already freaking out about the Fox Cities Half Marathon and now I’ve caught a cold! It started on Tuesday night when I was watching “A Little Bit of Heaven.” (which, BTW, I cried at least 4 times. Watching people die puts me to mush.)
I started getting a sore throat, and I didn’t sleep at all that night because the pain was so bad. I was actually really worried that it was strep. Now, I’m not worried about that but I know it’s a cold. My head is congested, I keep sneezing…you know, the usual.
Last night I took some cough meds before sleeping for a glorious 9 1/2 hours. I’m still not up to par (in the least), but I’m hoping I’ll at least feel good enough to race on Sunday. Question: Have you ever raced with a cold? At what point would you not run?
Yesterday and today are the last two training runs. I skipped yesterday and I don’t think I’m running today because I want to conserve my energy.
Wellspring Cooking Class
For those of you living around the Milwaukee area, there is a cooking class I would like to share with you. On September 27th, Wellspring Organic Farm and Education, Retreat Center is hosting a Healthy Substitutions Cooking Class, teaching folks how to make healthy, organic version of kitchen staples (BTW, Wellspring is in West Bend, WI).
Take ketchup for example, a 2 tablespoon serving contains 8 grams of sugar. Luckily for condiment lovers, enjoying ketchup does not need to be a diet buster. At the cooking class, KC Thorson, local chef and organic cooking coach, will be sharing her recipes and tips for healthy versions of household favorites like ketchup, mayo, white and BBQ sauces.
The class will be held from 6-8 p.m. at Wellspring located at 4382 Hickory Rd. West Bend, WI 53090. The cost is to join is $20 for those who register prior to September 25, and $25 for those after.
To sign up for the class or learn more, check out Wellspring’s website.
Recipe Contest!
Just BARE is celebrating simplicity in the kitchen with a 5-ingredient recipe contest. Submit at JustBAREChicken.com by October 9, after which the top 20 finalist recipe entrants will win $500 cash prizes and a spot in the brand’s first-ever Just BARE digital cookbook. The grand prize recipe will be chosen by Facebook and featured in Whole Living Magazine. Plus, people who place votes on Facebook are entered into a drawing for one of five iPads.
Recipes should incorporate no more than five ingredients. Chicken, salt, pepper and a fat source(s) for cooking do not count against the total.
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I have been dying to go to a cooking class, one day I will get to one. I didn’t realize your half marathon was so close. good luck missy, I can’t wait to hear how you kick butt
Alex @ therunwithin recently posted..Every Mountain Has a New Valley to Explore
Thanks, Alex! I hope it goes well too and that the cold – and nerves – dissipate!
Alysha recently posted..Fox Citites Half Marathon: Only 3 Days to Go!
Get plenty of rest and drink lots of tea before the race! I also drink plain Kefir and swear by it’s immunity boosting powers. You should be okay racing with a cold – first time I won my age group was a race I did while under the weather :)
Sun recently posted..I Can’t Let it Go
Thanks for the inspiration, Sun! I honestly thought that my PR would be out the window, but you give me hope!
Alysha @Shesontherun recently posted..Fox Citites Half Marathon: Only 3 Days to Go!
Oh no! I have the same virus and it’s been awful. The thing that is working best for me right now is taking Mucinex. I had never taken it before and then a co-worker recommended it to me yesterday. I have been staying away from the gym because I don’t want to get anyone else sick and I read that chest congestion and cardio don’t mix. Good luck! I hope you get healthy before race day.
Lisa @ Fit in the Midwest recently posted..Sick and tired
You know, I actually think I got sick from the gym. I feel like it’s a breeding ground of bacteria. It is super smart of you to stay away for the mean time. I appreciate you being considerate :)
Alysha @Shesontherun recently posted..Fox Citites Half Marathon: Only 3 Days to Go!
I hope you feel better for this weekend!! Good luck!
Thanks, Laurie!
Alysha @Shesontherun recently posted..Fox Citites Half Marathon: Only 3 Days to Go!
Oh I wish I was in the area! I want to take a cooking class so bad! And thanks for the link for the recipe submission!
Get feeling better!
Chelsea Lords recently posted..Vegetarian Black-Bean Enchiladas
Thanks, Chelsea! I’ve taken a few different classes before and they are so much fun. Check out some community colleges in your area, I’m sure they’d have a class for you!
Alysha @Shesontherun recently posted..Fox Citites Half Marathon: Only 3 Days to Go!
Oh, no!! I hope you feel better soon. Be sure to get lots of rest. I’ve heard that easing up on added sugar can help, as well. Good luck :)
Alex @ Brain, Body, Because recently posted..Dogs and Weights
Easing up on the sugar should be my goal sick or well :)
Alysha @Shesontherun recently posted..Fox Citites Half Marathon: Only 3 Days to Go!
That cooking class sounds like lots of fun – I wish I were in the area!
Courtney recently posted..Honestly
Hope you feel better and the half marathon goes well!
Erica @ For the Sake of Cake recently posted..WIAW – Fall Into Good Habits
Feel better!! I have hope for you, because my cold last week only lasted 3 days!! Also, thanks for the cool info. If only I lived in WI. The recipe contest seems neat though!
Brigitt @ Cook With B recently posted..How to Make a Pastry Bag
3 days isn’t bad at all! My last cold back in February lasted over a week and a half. Let’s hope mine is of the Brigitt variety.
Alysha @Shesontherun recently posted..Fox Citites Half Marathon: Only 3 Days to Go!
Just take it slow, drink plenty of fluids and you should be ok. Honestly, when I have a cold, exercise seems to make me feel a bit better, if only while I’m in act. :) Good luck and let us know how it all turns out! :)
Julie M. recently posted..Caramel Apple Frozen Yogurt and a Lesson in the Art of Apple Growing from Tree Top
Thanks, Julie! I agree with exercise helping. As long as symptoms are over the neck.
Alysha recently posted..Fox Cities Half Marathon 2012 Recap
Hope you’re feeling better!!!!!! Can’t wait to hear how it went!
Corrie Anne recently posted..Spectating + Roaster!