Thursday Things
I haven’t done a Thursday Things post for over two months, but I am feeling it today. Here are some of the latest happenings of Alyshaland.
1. New Gym/Trainer
I tweeted a bit on how I finally switched gyms. Although I’m paying about 2 1/2 times what I did at my old gym, this new one gives me fake money to use however I want. One way to earn cash is by seeing a personal trainer twice (which is free BTW!). I saw a girl a few years younger than me. She has the most charming Kansas accent. Since this was my first time with a trainer, I had no idea what to expect.
Since I’ve struggled with Runner’s Knee in the past, she developed a training plan for me that focuses on hip and core strength. Since I had over $300 in fake money, I decided to use $220 of that for ten 30-minute sessions. I figured I can warm up, cool down and do cardio on my own. So far, I love how she gives me brand-new exercises to do.
2. New Nails
A few weeks ago I introduced you guys to Swanson Vitamins. In addition to using their BioFreeze, I’ve also discovered Biotin. I hadn’t heard about this product until Erica blogged about what types of vitamins she took. I’m so thankful she did. This product has completely changed my nails. They used to be pretty weak and peel a lot (gross, I know!). Since using Biotin, my nails are so much stronger…especially my thumb nails. For some reason I think they are soaking up more of the vitamins. I think I could literally sever someone’s artery with these nails.
3. New Race
I am a pretty loyal follower to the Fox Cities Half Marathon (seeing as how that is the only race I have done besides a 5k for the Make a Wish Foundation). However, Sun convinced me to run the Ice Breaker Indoor Marathon Relay on Saturday, January 19. So far I have 3 people on my team, but we are looking for a fourth. Since we’d be breaking 26.2 miles by 4 people, each person would only have to run 6.5. If you’re interested in joining my team or want more info (and you live in the Milwaukee area), email me at Alysha@shesontherun.com.
4. New Snacks
I discovered Carob Supergreens from my local health food store a few months ago. I did not know there was a company that made a plenthora of flavors online. My search led me to Chunks of Energy. Leah, the founder’s daughter, send me some samples…which I gobbled up within about a day.
Although granola bars are my stand-by for a pre-workout snack, I love how Chunks of Energy are small, dense and pack a ton of flavor into such a little bite. My favorite was the cacao with goji berries. Although you can buy these online, I know they were much cheaper in the bulk section of my health food store. You can also find these at Whole Foods.
5. New Kitchen Products
If you’re still interested in some awesome, new Pampered Chef products, my party is still going on. You only have until Oct. 21 to place your order, so don’t wait too long! If you want more info, head on over to my original post about my online party.
Questions: Have you ever seen a personal trainer before? What did you like best about it?
Disclaimer: I was given free products by Swanson Vitamins. I was not given them in exchange for a positive review. All opinions are my own.















I Love working with a personal trainer. I Thnk 30 minute sessions are awesome. I like to spread them out so that I have things to work on for the week or 2 in between and then he/she holds me accoutable. I love to run, but strength training is not a favorite of mine so any extra motivation helps. That looks like a super fun race and those carob goji energy blocks are my FAVORITE! I also like the vanilla and the berry. They are the best travel snack!
luv what you do recently posted..A Squash Tale
Hmmm – maybe I should be stretching my sessions out to every two weeks then. Thanks for the advice!
Alysha recently posted..Thursday Things
I laughed out loud at “I could literally sever someone’s artery with these nails.” I’ve only had a personal trainer once, and he was terrible. Former army guy who thought insults were the best motivation. I’d love to try it again with someone different.
Karis’ Kitchen recently posted..Fall/Winter CSA and Web Links
I would hate that!! I went to a step class once and the teacher (female) was exactly like that. I left after 5 minutes because she started yelling, “I don’t cater to new people.” Ah! What a witch.
Alysha recently posted..Thursday Things
lol, I’m glad the Biotin is working out! My nails are pretty strong too, and they grow SUPER fast!!
Erica @ For the Sake of Cake recently posted..WIAW – Week 31
Thanks for the recommendation! I’m hoping my other nails catch up to my thumbs. Did you notice that some of your nails were stronger than others?
Alysha recently posted..Thursday Things
I love how your gym has its own reward system! What a neat idea.
Also, isn’t Sun such a rockstar? She’s an incredible athlete!
Alex @ Brain, Body, Because recently posted..Pooch Pride Parade Costume Contest
I know! I’ve actually known Sun for about 5 years and she is pretty awesome!
Alysha recently posted..Thursday Things
Maybe you can convince Ryan to do the relay!
Brittney @ Brittney Breathing recently posted..Honeymoon in Costa Rica: Chocolate & Coffee Tour
Great idea! I’ll sink my claws into him tomorrow! Haha
Alysha recently posted..Thursday Things
jealous of a ton of these. a new trainer, how freaking awesome. new kitchen toys and foods always a win, can’t wait to hear about them all more!
Alex @ therunwithin recently posted..Running on Empty
No, I am jealous of you. I’d love to be able to run 60 miles a week!
Alysha recently posted..Thursday Things
Aww, you are too sweet Alex!
Sun recently posted..My Winter Race Schedule
Oops – meant to post this up by the other Alex’s comment!
Sun recently posted..My Winter Race Schedule
I would love to have a personal trainer. Maybe some day. I never thought I could afford it, but now I’ve been considering CrossFit, which is insanely expensive. Idk… I buy a lot of stupid crap, my fitness should definitely be worth something.
A relay would be so fun! Enjoy.
Amber @ Busy, Bold, Blessed recently posted..10K Training: Weeks 5, 6, & 7
If you personal train with a friend, it is almost half the price, so that is an option! I would definitely recommend the 30-minute sessions too. They pack an hours worth of stuff in that time (and it’s about half the price of an hour session). Inquire at your gym. Maybe they’ll give you a session for free so you can test it out.
Alysha recently posted..Thursday Things
Alysha, let me know if you need help finding another person for your team – I’m sure we can find another runner that will mesh with your group!
Sun recently posted..My Winter Race Schedule
I will let you know if I still don’t have anyone by next week. Thanks for offering to help!
Alysha recently posted..Thursday Things
I really want a trainer, and they encourage to use one? That’s pretty amazing, we may have to chat about this more :) Also, I would be interested in the relay BUT I’m not the fastest runner, so not sure if you want me!
Laurie @ Love, Laugh, Laurie recently posted..How We Found Our Home
I’m no that concerned about speed. I just want to go out there and have fun. Ideally I’d like to run each like at 8:00-8:20. Since it’s only one mile at a time and then a long break, I’m thinking it won’t be too bad. We can talk more about it on Tuesday :)
Alysha recently posted..Thursday Things
That is so awesome that your gym lets you earn bucks that will pay for a trainer! I had a trainer once that was a friend who did it for free and it was so awesome. I wish I could afford one now!
Carol @ Lucky Zucca recently posted..High Five for Friday!
Now those are friends to have. That and one who works at Lululemon/shoe stores, etc.
Alysha recently posted..Thursday Things
I love Biotin too! It’s done great things for my hair and nails.
I have never worked with a personal trainer, but it sounds awesome! Gyms frighten me a little because I don’t know what to do with any of the equipment, but we set up a little gym in our home and the hubby sort of acts as my personal trainer. It’s fun because he whips me into shape and I get to spend some time with him :)
Alissa N recently posted..Homemade Nutella
I love that idea! I definitely feel like working out with a significant other gives you more motivation.
Alysha recently posted..Primula Tea Giveaway!
That’s amazing that you got 10 sessions for free basically! Wow. You could never find a deal like that here in NYC…boo!
Brigitt @ Cook With B recently posted..Stuffed Cabbage With Red Wine Tomato Sauce
HAHA! I’m sure I would go into sticker sock with the prices in NYC!
Alysha recently posted..Primula Tea Giveaway!